
"WARNING:
Do
not
use
aluminium
foil
during
cooking
cycle."
1.
No
special
techniques
are
required.
The
roast
should
be
prepared
and
seasoned
(if
desired)
as
for
any
other
conventional
method.
Meat
should
be
thoroughly
defrosted
before
cooking.
2.
Place
the
meat
on
a
microwave
roasting
rack
or
ovenproof
plate
and
place
on
the
turntable.
3.
Cook
according
to
the
cooking
chart
using
the
longer
time
for
small
joints
and
the
shorter
time
for
large
joints.
Use
the
longer
time
for
thicker
chops.
4.
Turn
the
meat
once
halfway through
the
cooking
time.
5.
STAND
for
5-10
minutes
wrapped
in
foil
after
cooking.
The
standing
time
is
very
important
as
it
'finishes
off'
the
cooking
time.
6.
Ensure
meat,
especially
pork,
is
thoroughly
cooked
before
eating.
MEAT
COOKING
CHART-MICROWAVE
COOKING
N.B.
The
above
timings
should
be
regarded
as a
guide
only
to
allow
for
individual
tastes
and
preferences.
The
timings
may
vary
due
to
the
shape,
cut
and
composition
of
the
meat.
"WARNING:
Do
not
use
aluminium
foil
during
cooking
cycle."
1.
No
special
techniques
are
required.
The
poultry
should
be
prepared
as
for
any
other
conventional
method.
Season
if
desired.
2.
Poultry
should
be
thoroughly
defrosted,
ensuring
giblets
and
any
metal
clamps
are
removed.
3.
Prick
the
skin
and
lightly
brush
with
vegetable
oil
unless
self
basting.
4.
All
poultry
should
be
placed
on
a
microwave
roasting
rack
or
an
ovenproof
plate
and
placed
on
the
turntable.
5.
Cook
according
to
the
instructions,
in
the
cooking
chart
turning
the
bird
over
halfway through
the
cooking
time.
Poultry
items,
because
of
their
shape
have
a
tendency
to
cook
unevenly,
especially
in
very
bony
parts.
Turning
the
bird
during
roasting
helps
to
cook
these
areas
evenly.
N.B.
If
whole
birds
are
stuffed,
the
weight
of
the
stuffed
bird
should
be used
when
calculating
the
cooking
time.
6.
STAND
for
5-10
minutes
wrapped
in
foil
after
cooking
before
carving.
The
standing
time
is
very
important
as
it
'finishes
off'
the
cooking
time.
Beef
Topside/Silverside-Rare
-Medium
-Well
done
Beefburgers
Minced
meat
(to
brown
for
casserole)
Sausages
2
4
8
Lamb
Leg,
fillet,
shoulder.
Pork
Loin,
leg
Bacon
81/2-9
minutes
9-10
minutes
11-121/2
minutes
7-9
minutes
6-8
minutes
2-3
minutes
4-5
minutes
5-7
minutes
13-16
minutes
12-15
minutes
Approx.
1
minute
per
slice
M-HIGH
(80%)
M-HIGH(80%)
M-HIGH(80%)
MEDIUM(60%)
M-HIGH(80%)
HIGH
HIGH
HIGH
M-HIGH(80%)
M-HIGH(80%)
HIGH
Cut
Cooking
Time
per
454g
(1
lb)
Microwave
power
General
Procedure
for
Cooking
Meat
General
Procedure
for
Cooking
Poultry
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