
fof/k %
1.
2.
3.
ekbØksoso lsQ ckmy esa rsy] jkbZ] thjk] gjh fepZ] djh iÙkk MkysaA
ehuw ,oa otu pqudj LVkVZ nck,aA
^chi* lqukbZ nsus ij dVh gqbZ I;kt] gYnh ikmMj ,oa ghax Mkysa vkSj
LVkVZ nck,aA
^chi* vkus ij /kqyk gqvk iksgk] ued vkSj Loknkuqlkj 'kDdj Mkydj
vPNh rjg feyk,a vkSj LVkVZ nck,aA ukfj;y vkSj gjs /kfu;k ds lkFk
ltk,a vkSj xeZ&xeZ ijkslsaA
Method : 1. In Microwave Safe Bowl put oil, rai, jeera, green chilli,
curry leaves. Select menu & weight and press start.
2.
3.
When beep add chopped onion, haldi powder & hing,
press start.
When beep add washed poha, salt & sugar to taste
mix well and press start. Garnish with cocobnut and
hara dhania serve hot.
Poha
Onion Chopped
Oil
Green Chilli
Rai, Jeera, Hing, Haldi
Curry Leaves
Grated Coconut and
Hara Dhania
0.3 kg
1 cup
3 tbsp
4 nos.
For Tempering (Tadka)
For Garnishing
0.2 kg
1 cup
2 tbsp
3 nos.
0.1 kg
1/2 cup
1 tbsp
2 nos.
Category Weight Limit Utensil Instructions
29
Breakfast/
czsdQkLV
Breakfast/
czsdQkLV
Poha Microwave
safe bowl
0.1 ~ 0.3 kgbF-1
fof/k % 1.
2.
3.
ekbØksoso lsQ ckmy esa rsy] thjk] jkbZ] mM+n nky] gjh fepZ]
djh ds iÙks ,oa lwth MkysaA ehuw ,oa otu pqudj LVkVZ nck,aA
^chi* lqukbZ nsus ij I;kt Mkysa] vPNh rjg fgyk,a vkSj vUnj
gh jgus nsa rFkk LVkVZ nck,aA
^chi* lqukbZ nsus ij Loknkuqlkj ikuh] phuh ,oa ued] uhacw jl
Mkydj vPNh rjg feyk,a] vUnj j[ksa] LVkVZ nck,a vkSj 5 feuV
rd idus nsaA gjk /kfu;k vkSj Hkqft;k ds lkFk ltk,aA
Method : 1. In Microwave Safe Bowl put oil, jeera, rai, urad dal, hari
mirch, curry leaves and suji. Select menu & weight,
then press Start.
2.
3.
When beep, add onion, stir well and keep inside and
press Start.
When beep, add water, sugar & salt to taste, lemon juice
mix well and keep inside press Start to cook stand for 5
minutes. Garnish with hara dhania and bhujiya.
0.1 kg
2 tbsp
200 ml
1 no.
2 nos.
0.2 kg
3 tbsp
400 ml
To taste
2 nos.
3 nos.
0.3 kg
4 tbsp
600 ml
2 nos.
3 nos.
Suji
Oil
Water
Salt & Sugar
Onion
Green Chilli
Rai, Jeera, Hing, Curry
Leaves, Urad Dal
As per your taste
0.1 ~ 0.3 kgbF-2
Upma Microwave
safe bowl
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