Lg FR74 User Manual download pdf (Page 26)

Using the LG Fitness App26

Using the LG Fitness App

Heart Rate

Set the max. heart rate, measure VO

Max, check your workout style and record workout data manually.

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My HR Max

Using maximum heart rate, LG heart rate earphones analyze the eectiveness of your workout relative

to your workout goal. When you sign up, LG Fitness App automatically calculates your max. heart rate

according to your age. If you would like to change your max. heart rate, please follow the below steps.

1. Go to [HEART RATE] menu on the LG Fitness app. And select [Tap to change] in [My HR Max] tap.

2. Enter your max. heart rate that you know or recently measured.

Since HR Max is dicult to measure without the use of adequate exercise test equipment, an

estimation formula is used instead. The LG Heart Rate Earphones uses the following formula.

HR max= 192-0.007 X age

Reference:

Chris Eschbach, Valencell Recommendations for Heart Rate Zone Implementation Using PerformTek

Precision Biometrics , Valencell, Inc. Internal Report

Note

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Lg FR74 User Manual Page 26