18
Fresh
Vegetable
Chart
Cook
time
Standing
at
HIGH
Time
Artichokes
2
medium
5~8
Trim.
Add
2
tsp
water
and
2
tsp
juice.
2-3
minutes
(8oz.
each)
4
medium
10~13
Cover.
Asparagus,
1Ib.
3~7
Add
1/2
cup
water.
Cover.
2-3
minutes
Fresh,
Spears
Beans,
Green
&
1
lb.
8~12
Add
1/2
cup
water
in
1-
1/2
qt.
casserole.
2-3
minutes
Wax
Stir
halfway
through
cooking.
Beets,
Fresh
1
Ib.
14~18
Add
1/2
cup
water
in
1-
1/2
qt.
covered
casserole.
2-3
minutes
Rearrange
halfway through
cooking.
Broccoli,
Fresh,
1Ib.
5~9
Place
broccoli
in
baking
dish.
2-3
minutes
Spears
Add
1/2
cup
water.
Cabbage,
Fresh,
1Ib.
6~8
Add
1/2
cup
water
in
1-
1/2
qt.
covered
casserole.
2-3
minutes
Chopped
Stir
halfway
through
cooking.
Carrots,
Fresh,
2
cups
3~6
Add
1/4
cup
water
in
1
qt.
covered
casserole.
2-3 minutes
Sliced
Stir
halfway
through
cooking.
Cauliflower,
1
lb.
7~11
Trim.
Add
1/4
cup
water
in
1qt.
covered
casserole.
2-3
minutes
Fresh,
Whole
Stir
halfway
through
cooking.
Fresh,
Flowerettes
2
cups
3~5
Slice.
Add
1/2cup
water
in
1-1/2qt.
covered
casserole.
2-3
minutes
Celery,
Fresh,
4
cups
7~9
Stir
halfway
through
cooking
Sliced
Corn,
Fresh
2
ears
5~9
Husk.
Add
2
tbsp
water
in
1-1/2
qt.
baking
dish.
2-3
minutes
Cover.
Mushrooms,
1/2
Ib.
2~31/2
Place
mushrooms
in
1-1/2
qt.
covered
casserole.
2-3
minutes
Fresh,
Sliced
Stir
halfway
through
cooking.
Parsnips,
Fresh,
1Ib.
4~8
Add
1/2
cup
water
in
1-1/2
qt.
covered
casserole.
2-3
minutes
Sliced
Stir
halfway
through
cooking.
Peas,
Green,
4
cups
7~10
Add
1/2
cup
water
in
1-1/2
qt.
covered
casserole.
2-3minutes
Fresh
Stir
halfway
through
cooking.
Sweet
Potatoes
2
medium
5~10
Pierce
potatoes
several
times
with
fork.
2-3
minutes
Whole
Baking
4
medium
7~13
Place
on
2
paper
towels.
2-3
minutes
(6-8
oz.
each)
Turn
over
halfway
through
cooking.
White
potatoes,
2
potatoes
5~8
Pierce
potatoes
several
times
with
fork.
2-3
minutes
Whole
Baking
4
potatoes
9~15
Place
on
2
paper
towels.
2-3
minutes
(6-8
oz.
each)
Turn
over
halfway
through
cooking
Spinach,
Fresh,
1Ib.
5~8
Add
1/2
cup
water
in
2
qt.
covered
casserole.
2-3
minutes
Leaf
Squash,
Acorn
or
1
medium
7~9
Cut
squash
in
half.
Remove
seeds.
2-3
minutes
Butternut,
Fresh Place
in
8X8-inch
baking
dish.
Cover.
Zucchini,
Fresh,
1Ib.
5~8
Add
1/2
cup
water
in
1-1/2
qt.
covered
casserole.
2-3
minutes
Sliced
Stir
halfway
through
cooking.
Zucchini,
Fresh,
1Ib.
7~10
Pierce.
Place
on
2
paper
towels.
2-3
minutes
Whole
Turn
zucchini
over
and
rearrange
halfway
through
cooking.
Vegetable
Amount
Instructions
3828W5A2622(O/M)¿
02.5.20
1:4
PM
˘`1
8
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